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Blog'S ARCHIVE

  • 9 Ways to Sleep Better

    By CFBadmin | In Blog | on July 14, 2016

    Courtesy of Pure Pharma: You have undoubtedly heard that you need eight hours of sleep per night, but the negative impacts of insufficient sleep are rarely explained. Inadequate sleep damages your health, weakens the immune system, negatively impacts mood, cognitive function and can wreak havoc on your metabolism and hormones (1, 2, 3, 4, 5). […]

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  • Let’s meet Spotlight Athlete – Sean

    By CFBadmin | In Blog | on April 9, 2016

    When did you first start training at CFB? 
March 2015, coming up on a full year Favorite WOD or Movement (Ex: Double Unders, Thrusters, Etc.) 
WOD– Probably Murph, because I got destroyed when I did it. Movement – Cleans Least Favorite WOD or Movement (Ex: Burpees)
Med Ball Runs Tell us about your sports & fitness […]

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  • The 2016 Open is Over, Now What?

    By CFBadmin | In Blog | on April 2, 2016

    The 2016 Open is Over, Now What?   This is a guest post from Ben Dziwulski, the founder of WODprep. He is a former affiliate owner that specializes in teaching athletes in a simple, easy-to-understand way. Right now, he is traveling around the world with his wife and does 100% of his coaching online! For […]

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  • What Every Athlete Should Be Doing But Isn’t!

    By CFBadmin | In Blog | on March 17, 2016

    What every athlete should be doing but ISN’T! Written by: Carlos Quiros   After learning this the hard way and having to go through extensive rotator cuff rehab some years back when I decided to give Olympic lifting a go I thought that I would write a blog post about rotator cuff health and being […]

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  • GET A GRIP ON HAND CARE

    By CFBadmin | In Blog | on February 28, 2016

    This is a guest post from Alex Dichter, Co-owner and Head Coach of CrossFit Headway in Huntingdon Valley, PA. Alex has been CrossFitting since 2008, has been coaching since 2011, and is CrossFit level 1 and Outlaw Barbell certified. You can follow CrossFit Headway on Facebook and Instagram An athlete’s hands are so important in both CrossFit and […]

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  • Rest vs Lift: A look into my eating habits

    By CFBadmin | In Blog | on February 17, 2016

    Rest vs Lift: A look into my eating habits By: Carlos Quiros Seeing that my goals right now are to lift as many kilos as possible my eating habits and schedule have to A) Keep me fueled enough to help me lift those heavy weights & B) NOT gain so much weight that I can […]

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  • How to Use a Belt for Olympic Lifts

    By CFBadmin | In Blog | on January 31, 2016

    This is a guest post from Drew Dillon, a coach and gym owner who is a personal coach to 2012 Olympian Holley Mangold. Drew is the creator of Olyeye – a teaching tool that has helped coaches and athletes understand “causes” vs “symptoms” when it comes to weightlifting technique. You can follow Drew on Instagram and YouTube. Has […]

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  • What’s in my gym bag?

    By CFBadmin | In Blog | on January 27, 2016

    What’s in my gym bag? Written by:Carlos Quiros Over the years I’ve tried tons of tools, wraps, bands, belts, shoes, etc. you name it and I’ve probably owned it, used it, tried it or looked into buying it. To save you tons or time, heartache and money I’ve come up with a list of some […]

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  • Its time to grab your balls! (you too ladies)

    By CFBadmin | In Blog | on January 6, 2016

    Written by: Carlos Quiros So as most of you already know the one issue most people have when it comes to lifting those big weights is mobility! We are all tight somewhere, quads, hips, shoulders, lower back, you name it and I’m sure one of you if not all of you will say “yup! That’s […]

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  • Monday January 4, 2015

    By CFBadmin | In Blog | on January 4, 2016

    Monday 01.04.2015 **This is the beginning of a new program at CFB** A. Amrap 3 Burpees *rest 2 minutes* Amrap 2 Burpee pull-ups (sub burpee box jumps) B. For time 15-12-9-6-3 OHS (95/65) T2B Sub: 2x’ OH Plates Lunges 2x’s Sit Ups

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