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Blog'S ARCHIVE

  • How to Avoid Getting Punched in the Mouth

    By CFBadmin | In Blog | on December 31, 2015

    How to Avoid Getting Punched in the Mouth Have you ever thought to yourself, “I’d crush that workout!”? But then, when it comes time to actually do it, you load up the prescribed weight and about halfway through find yourself stripping weights off the bar? Training at high intensity is a very humbling monster and […]

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  • How To Master The Pull Up

    By CFBadmin | In Blog | on December 28, 2015

      Oh pull ups. A fitness staple that pits your body weight against a simple bar. Where you strive to defy gravity and haul your mass just high enough to get a glimpse of the glory that lies over the crest of that bar. For a movement that looks so easy when done by pro’s, […]

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  • Become a Ninja at Double Unders

    By CFBadmin | In Blog | on December 24, 2015

    https://youtu.be/UixuAX7jxOc *This article was originally posted by Crossfit Invictus. *Follow the link for a video demonstration.   Become a Ninja at Double Unders Written by Nuno Costa If you are like most CrossFit athletes, you probably struggled in the beginning to master the technique of jumping rope and, more specifically, mastering double unders. Believe it […]

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  • Fuel for FIRE

    By CFBadmin | In Blog | on June 8, 2015

    New Nutrition Option at CrossFit Born With It!   We’ve just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’s unsweetened, gluten-free, and contains nothing artificial.   Fuel Packs are great […]

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  • 6 QUICK WAYS TO THE PERFECT PUSH UP

    By CFBadmin | In Blog | on September 2, 2014

    6 QUICK WAYS TO THE PERFECT PUSH UP By: Mike Boettger Head Coach/Co-Owner @ CrossFit Critical Mass   The push up is a tried and true CrossFit exercise that helps develop and strengthen the chest, shoulders, triceps, and core. Everyone should be perfecting their push-ups because the push up is highly effective for developing strength and local […]

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  • Spotlight Athlete – Thomas Yuan “TY”

    By CFBadmin | In Blog | on August 4, 2014

      When did you first start training at CFB? Around the end of February, I joined through a Groupon Deal. Favorite WOD or Movement?  Any hero WODs are always fun such as Whitten, Murph etc. Favorite movement would have to be power cleans or overhead snatch. Least Favorite WOD or Movement?  Hands down bar over […]

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  • To Squeeze or Not To Squeeze?

    By CFBadmin | In Blog | on July 9, 2014

    To Squeeze or Not To Squeeze? To Squeeze or Not To Squeeze? Written by Zach Erick There comes a time in every lifter’s life to make a decision we all must face. To squeeze or not to squeeze? That is the question. I am here to liberate you all! No longer must you break parallel […]

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  • Go-To Breakfast Idea: Sweet Potato Hash

    By CFBadmin | In Blog | on May 13, 2014

    Go-To Breakfast Idea : Sweet Potato Hash Go-To Breakfast Idea: Sweet Potato Hash Written by Nick Hawkes One of the biggest questions we get as coaches in regards to food is, “What do you do for breakfast?”. This can be a problem if you are putting your food into categories such as breakfast foods, lunch […]

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  • Five Ways to Get the Most Out of Your Hour at the Gym Adrian Trejo having fun with his wallball. Five Ways to Get the Most Out of Your Hour at the Gym Written by Heather Hippensteel Amended by Mike Soto For most of you, your daily one-hour workouts are the kick start to your […]

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  • Mobility for People Who Hate Doing Mobility

    By CFBadmin | In Blog | on April 29, 2014

    Mobility for People Who Hate Doing Mobility by Mike Gray  |  Mobility & Training Preparation  |  April 28 2014 Let me start this pile of words off with two things… 1. I hate mobility work. When I get to the gym, I want to lift, not roll around on a bunch of over priced dog toys for […]

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