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Blog'S ARCHIVE

  • S.M.A.R.T Goal Setting

    By CFBadmin | In Blog | on April 17, 2014

    S.M.A.R.T Goal Setting Written by Nuno Costa We are now three months into 2014 and like most people, you’ve probably set some goals for this year. Perhaps you have some great New Year’s Resolutions that you’re trying to stick to or maybe you recently planned an upcoming vacation for summer. We’ve posted ideas and suggestions […]

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  • Different Ways You Can Push Yourself

    By CFBadmin | In Blog | on March 25, 2014

    Different Ways You Can Push Yourself Written by Cody Burgener “I’m tired.” “My body is sore.”  ”The workout is to hard or to easy.” These are just some examples that some, if not all, people go through when they don’t feel like working out.  Everyone has those days, which is totally fine, but what happens when […]

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  • Useful Stretches – Part Two

    By CFBadmin | In Blog | on March 13, 2014

    Useful Stretches – Part Two Useful Stretches – Part Two Written by Bryan Miller A few weeks back, we posted a blog about some of my favorite stretches for your wrists, shoulders and spine. In this post, I’d like to show you some of my favorite stretches for your lower body. Let’s start with your […]

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  • Useful Stretches PART 1

    By CFBadmin | In Blog | on March 5, 2014

    Useful Stretches – Part 1 Useful Stretches – Part 1 Written by Bryan Miller We all know how important flexibility is. If your body is not mobile enough to get into the proper positions you are going to be fighting (1) the weight of the bar/dumbbell/kettlebell and (2) yourself! Most people find stretching and mobilizing […]

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  • CFB Athlete Profile – Calvin On

    By CFBadmin | In Blog | on March 4, 2014

    Athlete Profile: Calvin On When did you first start training at CFB? About 6 months ago Favorite WOD or Movement: Bear Complex something…. Least Favorite WOD or Movement: Burpees Suck! Tell us about your sports & fitness background. I played basketball throughout high school and still do, I also enjoy swimming, kickboxing, yoga, snowboarding, and […]

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  • Tips on Avoiding Injury

    By CFBadmin | In Blog | on February 21, 2014

    Tips on Avoiding Injury Tips on Avoiding Injury Written by Bryan Miller Regardless of your training methods, injuries happen. Injury can set you back weeks, months, or years – in the most severe cases, some injuries stay with us the rest of our life. I have been fortunate to avoid any major injuries, but I […]

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  • Best Food Choices When Traveling

    By CFBadmin | In Blog | on February 18, 2014

    Best Food Choices When Traveling Best Food Choices When Traveling Written by Nichole DeHart So you have your weekly routine down: Sunday is meal prep day and you prep your breakfast for the week and meals that take you to Wednesday. Wednesday is ‘date night’ with your significant other and you cook a huge dinner […]

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  • FOOD PREP – Making Your Week Easier!

    By CFBadmin | In Blog | on February 3, 2014

    Food Prep – Making Your Week Easier! Written by Melissa Hurley Taken from CrossFit Invictus No doubt, there just isn’t any simple no-time way to food prep for the week except hiring a food service or live-in cook. The work week can be very busy and if we don’t prepare ahead of time, it is […]

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  • Bacon Pancakes YUM!

    By CFBadmin | In Blog | on November 26, 2013

    Bacon Pancakes Bacon pancakes sound like a sinful breakfast treat, but these slightly sweet, mostly savory cakes require no repentance. Fluffy, moist and salty with just hint of sweetness, bacon pancakes can be served with a light drizzle of maple syrup, or a dollop of sour cream and a hit of hot sauce. Peruse the list […]

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  • Take Care of Your HANDS!!

    By CFBadmin | In Blog | on November 12, 2013

    Hand Maintenance Can you guess whose hands these are? Hand Maintenance Written by Nichole DeHart So you’ve been doing CrossFit for a while and you are loving it. You’ve mastered your barbell cycling, pull-ups, toes to bar, etc (or at least learned how to do them) and you are feeling like a champ. However, your […]

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