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    MONDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

     TUESDAY 06:00 - 8:00 AM
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    THURSDAY 06:00 - 8:00 AM
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Blog'S ARCHIVE

  • Primal Shopping List

    By CFBadmin | In Blog | on April 30, 2013

    Primal Blueprint Shopping List Taken from Mark Sisson So you’ve read the book and you’re ready to go Primal. You’ve purged your pantry and fridge of every last SAD (Standard American Diet) “food” item and you plan on hitting up your local farmers’ market or grocery store to stock up on delicious and nutritious Primal […]

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  • Post Workout Recipe | CrossFit Fitness Studio Pasadena – CrossFitBornWithIt Paleo Bison Chili This is a classic slow cooker dish with a Primos spin to it! We substituted the classic ground beef (or turkey) for delicious bison meat. Bison is healthy, delicious and a great way to jazz a typically mundane dish like chili up! […]

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  • 10 Hurdles to Losing Weight

    By CFBadmin | In Blog | on April 18, 2013

    10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them) Taken from Mark Sisson A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly “physical” reasons grounded in physiological terms we usually use to describe […]

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  • EFAs, Fish & Fish Oil

    By CFBadmin | In Blog | on April 16, 2013

    EFAs, Fish & Fish Oil Taken from Chris Kresser These days almost everyone who is relatively health conscious has heard of omega-3 fats. The’ve heard that omega-3s protect against many different diseases by reducing inflammation, and that most Americans aren’t getting enough of these fats. However, what many people aren’t aware of is that omega-6 […]

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  • BIG Ol’ Pile Of “Shift” Work

    By CFBadmin | In Blog | on April 9, 2013

    It’s a Big Ol’ Pile of ‘Shift’ Work Wednesday, March 6th, 2013 Taken from Robb Wolf It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours.  These folks have been up since 6 am, when they woke from a full […]

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  • How to Gain Weight and Build Muscle

    By CFBadmin | In Blog | on March 18, 2013

    How to Gain Weight and Build Muscle Taken from Mark’s Daily Apple, Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. […]

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  • Why Humans Like Taking the Easy Way Out

    By CFBadmin | In Blog | on March 13, 2013

    Why Humans Like Taking the Easy Way Out Taken from Mark Sisson Mark’s Daily Apple We fetishize hard work a bit, don’t we? Toil, endless toil; gritty determination in the face of adversity; and ceaseless, relationship-rending labor are virtues to be praised. We applaud each other for working late, snicker at those who don’t, and […]

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  • Your Body is a System

    By CFBadmin | In Blog | on March 12, 2013

    Your Body is a System Taken from Robb Wolf. This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a […]

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  • Opening Day

    By CFBadmin | In Blog | on February 15, 2013

    On Saturday February 16, 2013 CrossFit Born With It will be opening its doors at 8am. Come and look at our new facility, sign up and participate in our free beginner class. CFB is here to promote a healthy lifestyle and further your athletic abilities.

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  • Creating your CrossFit

    By CFBadmin | In Blog | on November 9, 2012

    A few weeks ago, I dug up an old article that I wrote and thought it was fitting for those still with questions about whether or not CrossFit was good for them.

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