• Opening Hours

    CrossFit Born With It Pasadena Gym OPENING HOURS

    MONDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

     TUESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    WEDNESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    THURSDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    FRIDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    SATURDAY 9:00 - 11:00 AM

    SUNDAY CLOSED

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Daily Workouts'S ARCHIVE

  • Thursday 05.05.2016

    By CFBadmin | In Daily Workouts | on May 4, 2016

    Thursday 05.05.2016 A. Power Clean 3-3-3-3 Sub: Technique B. EMOM10 Min #1 8 Thrusters Min #2 8 Burpees C. “Summer’s Coming” Extra 1000 Jump rope singles

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  • Tuesday 05.03.2016

    By CFBadmin | In Daily Workouts | on May 2, 2016

    Tuesday 05.03.2016 A. Back Squat 10-10-10 Rx: 10RM. -%5 for 10 Reps, -10% for 10 Reps B. For Time 1 Mile Run For Time C. 15 Push Ups x 2-3 15 Pull Ups x 2-3 10 Dips x 2-3

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  • Monday 05.02.2016

    By CFBadmin | In Daily Workouts | on May 1, 2016

    Monday 05.02.2016 **Start of a new program** A. Bench Press 1RM Sub: 5-5-5-5 OR technique B. For Time: 50 Wall Balls 30 Box Jumps 50 Wall Balls C. “Summers Coming” Extra 3 x 800M *2 Min Mile Pace*

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  • Wednesday 01.27.2016

    By CFBadmin | In Daily Workouts | on January 26, 2016

    01.27.2016 A. Power snatch + hang squat snatch B. OHS 2 x 5 with each rep paused 1 sec in the bottom C. 21-15-9 Overhead squat 95/65 Burpees

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  • Saturday 01.02.2016

    By CFBadmin | In Daily Workouts | on January 1, 2016

    Saturday 01.02.2016 A1 Pull Ups 8-8-8 A2. Push Ups 20-20-20 A3 Doubles 50-50-50 B. For time: 50 Overhead Waking Lunges (45/25 lbs) 600 Meter Run 25 Plate Over Burpees 600 Meter Run 50 Overhead Walking Lunges (45/25 lbs) 600 Meter Run

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  • Thursday 12.31.2015

    By CFBadmin | In Daily Workouts | on December 30, 2015

    **Reminder 9am & 10 am ONLY** Thursday 12.31.2015 New Years WOD! For Time: (20+Year: 2016 = 20+16 or 36 reps of each exercise) 36 Medball Cleans – 75 lbs 36 Abmat Sit Ups 36 Pull Ups 36 Push-ups 36 Push Presses (95/65) 36 Front Squats (95/65) 36 KB SDHPs (53/35) 36 Burpee Pull Ups 36 […]

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  • Wednesday 12.30.2015

    By CFBadmin | In Daily Workouts | on December 29, 2015

    Wednesday 12.30.2015 A. Accumulate 2 mins in a HS Hold B. Power OR Squat Snatch *If you’re feeling good go for a 1RM* C. AMRAP20 9 burpees 15 Squat Cleans (115/85) 21 Air Squats 400M Run w/45# plate

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  • Tuesday 12.29.2015

    By CFBadmin | In Daily Workouts | on December 28, 2015

    Tuesday 12.29.2015 A. Pull Up Holds 3 X 20 seconds B. Bench Press 5-5-5-5 C. AMRAP10 5 Pull Ups 10 Push Ups 50 Double Unders

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  • **Holiday Schedule At CFB**

    By CFBadmin | In Daily Workouts | on December 27, 2015

    ***Attn:Holiday Schedule @ CFB*** Monday: Normal Hours Tuesday: Normal Hours Wednesday: No 7pm Thursday: 9am & 10am only Friday: Closed Saturday: Normal Hours Sunday: Closed

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  • Monday 12.28.2015

    By CFBadmin | In Daily Workouts | on December 27, 2015

    Monday 12.28.2015 A1. Hollow Rock 2 X 1 Min A2. Push Up Hold 2 x 20 Sec (each position) B. Back Squat 5-5-5 C. Ascending Ladder AMRAP12 1 x Wall Ball (20/14) 1 x Burpee 1 x Box Jump (24/20) *Add one rep each round*

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