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Daily Workouts'S ARCHIVE

  • Thursday 12.24.2015

    By CFBadmin | In Daily Workouts | on December 23, 2015

    Thursday 12.24.2015 Reminder Only 9am & 10 am “Holiday WOD”

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  • Wednesday 12.23.2015

    By CFBadmin | In Daily Workouts | on December 22, 2015

    Wednesday 12.23.2015   **Reminder:NO 7pm class** A. Accumulate 2 mins in a HS hold B. Snatch Technique Power OR Squat Snatch *Pull yourself under a bar* C. EMOM 15 Min #1 5 Power Snatches Min #2 25 Russian KB Swings (53/35) **On last minute perform max rep burpees. Score is Burpees Sub for Power Snatch […]

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  • Tuesday 12.22.2015

    By CFBadmin | In Daily Workouts | on December 21, 2015

    Tuesday 12.22.2015 A. Pull Up Holds 3 x 20 Sec. B. Bench Press 5-5-5 C. AMRAP12 50 Wall Balls 15 Burpees

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  • ***HOLIDAY SCHEDULE***

    By CFBadmin | In Daily Workouts | on December 20, 2015

    Monday: Normal Hours Tuesday: Normal Hours Wednesday: No 7pm Thursday: 9am & 10am Friday: Closed Saturday: Closed Sunday: Closed

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  • Monday 12.21.2015

    By CFBadmin | In Daily Workouts | on December 20, 2015

    Monday 12.21.2015 A1. Hollow Rocks 2 X 1 Minutes A2. Push Up Holds 2 X 20 Sec (each position) B. Back Squat 5-5-5 C. For Time: 30 OHS (95/96) 1 Mile Run

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  • Friday 12.17.2015

    By CFBadmin | In Daily Workouts | on December 17, 2015

    Friday 12.17.2015 A. Accumulate 2 mins in a HS Hold B. Snatch Technique: Power OR Squat C. AMRAP16 6 Snatches (135/95) 300 M Run 6 Push Press 300M Run 6 Front Squat 300M Run

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  • Thursday 12.17.2015

    By CFBadmin | In Daily Workouts | on December 16, 2015

    Thursday 12.17.2015 A. Hollow Rocks 2 X 1 min B. Clean Technique Power OR Squat Clean C. For Time: 5 Power Cleans (135/95) 30 Wall Balls (20/14) 5 Squat Cleans 30 Wall Balls 5 Thrusters 30 Wall Balls

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  • Wednesday 12.16.2015

    By CFBadmin | In Daily Workouts | on December 15, 2015

    Wednesday 12.16.2015 A. Pull Up Holds 3 X 20 seconds B. Bench Press 5-5-5 C. AMRAP10 12 OH Walking Lunges (45/25) 6 HR Push Ups 200M OH Plate Run (45/25)

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  • Tuesday 12.15.2015

    By CFBadmin | In Daily Workouts | on December 14, 2015

    Tuesday 12.16.2015 A. Push Up Hold 2 X 1 Min (20 sec each position) B. Back Squat 5-5-5-5 C. 4 Sets: Inside 4 Minutes Complete: 600M Run Max Reps Power Cleans (135/95) *IF you don’t not make it back from run in 4 minutes there is a 15 burpee penalty to be completed after the […]

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  • Monday 12.14.2015

    By CFBadmin | In Daily Workouts | on December 13, 2015

    Monday 12.14.2015 A. Side Planks 2 X 1 Min B. Jerk Technique Power Or Split Jerk C. EMOM12 Min #1: 3 Squat Clean Thrusters + 5 Burpees (135/95) Min #2: 10 Wall Balls + 5 Pull Ups

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