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Daily Workouts'S ARCHIVE

  • Thursday 10.22.2015

    By CFBadmin | In Daily Workouts | on October 21, 2015

    Thursday 10.22.2015 A. Strict Press 5RM B. Amrap 7min Ascending Ladder Thruster x1 (135/95) Burpee x 1 *increase thrusters and burpees by 1 each time* rest 5min, then; Amrap 7min Ascending Ladder Box Jump Over x1 (24/20) Wall Ball x1 *increase by 1’s for both

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  • Wednesday 10.21.2015

    By CFBadmin | In Daily Workouts | on October 21, 2015

    Wednesday 10.21.2015 A. TGU 4×3 B. For Time: 13 HSPU 600M Run 13 Sumos (95/65) 36 KB Swings 600M Run 13 OHS (95/65) 36 KB Swings 600M Run 13 Push Press (95/65)

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  • Tuesday 10.20.2015

    By CFBadmin | In Daily Workouts | on October 21, 2015

    Tuesday 10.20.2015 A. Back Squat 7RM -5% for 7 Reps -10% for 7 Reps B. AMRAP15 6 Body Builders 9 T2B 12 Wall Balls (20/14)

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  • Monday 10.19.2015

    By CFBadmin | In Daily Workouts | on October 21, 2015

    Monday 10.19.2015 A. Power OR Squat Clean Technique *Learn to pull yourself under a bar! Rx: 3-3-3-3-3-3 B. For Time: 30 BW Back Squats 1 Mile Run

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  • Thursday 10.14.2015

    By CFBadmin | In Daily Workouts | on October 14, 2015

    Thursday 10.14.2015 A. Strict Press 5RM -5% For 5 Reps -10% For 5 Reps B. EMOM14 12 OHS (135/95) 50 Double Unders *Sub: Thrusters*

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  • Wednesday 10.14.2015

    By CFBadmin | In Daily Workouts | on October 13, 2015

    Wednesday 10.14.2015 A1. Front Rack Lunges 3-3-3-3-3 *each leg* A2. Pull Ups M:8-8-8-8-8 F: 4-4-4-4-4 A3. Push Ups M: 10-10-10-10-10 F: 5-5-5-5-5 Rx: male 20/female 10 B. AMRAP20 20 Wall Balls 10 T2B 400M 20 KB Swings 10 Box Jumps

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  • Tuesday 10.13.2015

    By CFBadmin | In Daily Workouts | on October 12, 2015

    Tuesday 10.13.2015 A. Back Squat 7RM -5% For 7 Reps -10% For 7 Reps B. “Running Jackie” 800M Run 50 Thrusters (45lb) 30 Pull Ups

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  • Monday 10.12.2015

    By CFBadmin | In Daily Workouts | on October 12, 2015

    Monday 10.12.2015 **Reminder 7am class starts today** A. Clean technique (Power OR Squat) B. For Time: 30 Power Cleans (135/95) 30 Front Squats 30 Push Press Sub: 50 KB Swings (53/35) 50 Goblet Squats (53/35) 50 Wall Balls (20/14)

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  • Thursday 10.08.2015

    By CFBadmin | In Daily Workouts | on October 8, 2015

    **Attn: NO 9am class today** Thursday 10.08.2015 A. 20 Mins to find a 1RM in either bench press OR push press B. AMRAP12 200M Run 5 HSPU 15 KB Swings (53/35) *USA*

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  • Friday 10.09.2015

    By CFBadmin | In Daily Workouts | on October 8, 2015

    Friday 10.09.2015 A. Snatch Technique: Power OR Squat *Learn how to pull yourself under a bar* B. For Time: 21 OHS (135/95) 800M Run 14 OHS 800M Run 7 OHS 800 M Run Sub: Push Press **IF or WHEN the barbell is put down perform 3 Burpees and pick up where you left off. If […]

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