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  • Opening Hours

    CrossFit Born With It Pasadena Gym OPENING HOURS

    MONDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

     TUESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    WEDNESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    THURSDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    FRIDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    SATURDAY 9:00 - 10:00 AM

    SUNDAY CLOSED

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Uncategorized'S ARCHIVE

  • Wednesday 05.04.2016

    By CFBadmin | In Uncategorized | on May 3, 2016

    Wednesday 05.04.2016 A. “Cindy” AMRAP20 5 Pull Ups 10 Push Ups 15 Pull Ups Rest…..   B. “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 C. “Summer’s Coming” Extra Bicep 3 x 12 Front Raises 3 x 12  

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  • Tuesday 08.11.2015

    By CFBadmin | In Daily Workouts, Uncategorized | on August 10, 2015

    Tuesday 08.11.2015 A. Pull Up Pyramid 2-3-4-5-6-5-4-3-2 *If you never completed the pyramid over the last 4 weeks continue trying to complete 1-2-3-4-5-4-3-2-1 B. Bench Press 5RM -5% For 5 Reps -10% For 5 Reps C. 7RFT 200M 50 Doubles

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  • Friday 07.24.2015

    By CFBadmin | In Uncategorized | on July 23, 2015

    Friday 07.24.2015 A. Take 15-20 Minutes to work on your OHS. *Work on perfect form before adding loads! This means knees not caving in, arms not bent, etc. Listen to your coach!* B.  

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  • Thursday 6-25-15

    By CFBadmin | In Uncategorized | on June 24, 2015

    A. Snatch, 5 sets of: hang + full snatch + 1 overhead squats B. 12 min AMRAP 15 Bar Over Burpees 25 OHS (75/55) 15 Bar Over Burpees 20 OHS 15 Bar Over Burpees 15 OHS 15 Bar Over Burpees AMRAP Overhead squats

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  • Saturday 01.11.14

    By CFBadmin | In Uncategorized | on January 10, 2014

    Saturday 01.11.14 Tempo Runs: 400m run (Sprint 300m; Jog 100m) x 2 200m run (Sprint 100m; Jog 100) x 2 then… AMRAP20 Barbell Back Squats Burpee Ball Slams Barbell Push Press Box Jumps In teams of 2 complete 4 reps of each movement, once you complete the last movement, double that to 8 reps of […]

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  • Tuesday 12.24.2013

    By CFBadmin | In Uncategorized | on December 23, 2013

    Tuesday 12.24.2013 *There is only one evening class tonight at 5pm* Strength: Power Clean 3-3-3-3   WOD: 3 Sets For Reps/Rest 2 Minutes In 3 Minutes 400m Run 20 KB Swings Max Reps Double Unders *Score is Double Unders*

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  • CrossFit Gym Workout CrossFitBornWithIt *Be at CFB at 8:15 am sharp for our new group photo*   “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run In honor of Navy Lieutenant Michael Murphy who lost his life defending our country CrossFit Born With It & CrossFit Resistance will […]

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  • 5 Helpful Analogies for Understanding Complex Health Issues For millennia, the best teachers have used stories, analogies, and parables to break down complicated concepts into understandable bits that everyone can grasp. Aesop’s fables, the greatest religious texts throughout history, and Plato’s allegory of the cave are some of the most famous, showing us how to […]

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  •   Saturday 05.11.13 5 Rounds, 1 minute at each station for max reps of: KB Swings 53/35 Box Jumps 24/20 Toes-2-Bar (sub knees-2-elbows/Tuck Crunch) Double Unders (sub singles) Sledge Hammer Slams (sub ball slams) *1 minute rest after each round*   Pasadena Gym CrossFitBornWithIt Workout

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