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CrossFit Gym Pasadena CrossFitBornWithIt 6-14-13

By CFBadmin | In Daily Workouts | on June 13, 2013

CrossFit Gym Pasadena CrossFitBornWithIt 

Friday 06-14-2013

 

1) Overhead squat 3 X 5

2) 4 rounds:
In 4 minutes complete
200 meter farmers carry 53/35
Max rep Front squats 95/65
*rest 60 seconds

 

 

 

CrossFit Gym Pasadena CrossFitBornWithIt 6-14-13 -

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