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CrossFit WOD Thursday 7-18-13

By CFBadmin | In Daily Workouts | on July 17, 2013

 

*This is testing week at CFB. There WILL be a class Thursday. Please make note of this*

Thursday 07.18.2013

Power Clean 1 RM

*Sub Lighter Hang 3’s or Form*

800 M run
20 OH KB Swings 53/35
30 UB Doubles (3 attempts to go UB) or 20 fail unders
40 Wall Balls

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