Do a quick Google search for CrossFits in Pasadena and lots come up. Almost as many as Starbucks! What makes us different?
1. At CrossFit Born With It we believe the human body is a whole system, and should be strengthened as a whole. We “program” our workouts for General Physical Preparedness (GPP). We don’t have chest & tri’s days, back & bi days, or even cardio days. Our focus is to make you the best fully functional athlete you can be.
2. We strongly believe that it all starts with nutrition. In addition to our CrossFit program, all members will receive education in diet and nutrition through daily interaction with your coaches and periodic group nutrition discussions. We believe that nutrition is the foundation of health and fitness! How we feed our bodies directly determines how quickly we achieve the results we want.
For you, this means you will be a hell of a lot stronger than the best runner and have a lot more endurance than the best weightlifter. You’ll be physically prepared for any challenge or obstacle life can throw at you. In the words of the great coach Glassman, ” life punishes the specialist”! Training this way will guarantee you live in a healthy body with a strong and lean physique. The best part is that every workout is lead by a qualified coach and you’re joined by like-minded people who want to move and feel better.