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Monday 05.02.2016

By CFBadmin | In Daily Workouts | on May 1, 2016

Monday 05.02.2016

**Start of a new program**

A.
Bench Press 1RM
Sub: 5-5-5-5 OR technique

B. For Time:
50 Wall Balls
30 Box Jumps
50 Wall Balls

C.
“Summers Coming” Extra
3 x 800M
*2 Min Mile Pace*

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