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Monday 12.28.2015

By CFBadmin | In Daily Workouts | on December 27, 2015

Monday 12.28.2015

A1.
Hollow Rock
2 X 1 Min
A2.
Push Up Hold
2 x 20 Sec (each position)

B.
Back Squat
5-5-5

C.
Ascending Ladder
AMRAP12
1 x Wall Ball (20/14)
1 x Burpee
1 x Box Jump (24/20)
*Add one rep each round*

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