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Monday January 4, 2015

By CFBadmin | In Blog | on January 4, 2016

Monday 01.04.2015

**This is the beginning of a new program at CFB**

A. Amrap 3
Burpees
*rest 2 minutes*
Amrap 2
Burpee pull-ups (sub burpee box jumps)

B. For time
15-12-9-6-3

OHS (95/65)
T2B

Sub:
2x’ OH Plates Lunges
2x’s Sit Ups

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