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Pasadena Gym | CrossFitBornWithIt Workout 3/22/13

By CFBadmin | In Daily Workouts | on March 21, 2013

Pasadena Gym | CrossFitBornWithIt  Workout 

Friday 03-22-2013

Friday
Strength:
1) Every minute on the minute for 8 minutes Hang Snatch x 2

2) Back Squat 3@80%-3@85%-3@90%
*these are based off of your 1 rep max, if you don’t know it you’re going to find it.

 

Conditioning:
21-15-9
Pull Up
Box Jump 24/18
wall ball

 

 

Pasadena Gym | CrossFitBornWithIt  Workout -

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