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Saturday 01.02.2016

By CFBadmin | In Daily Workouts | on January 1, 2016

Saturday 01.02.2016

A1
Pull Ups
8-8-8
A2.
Push Ups
20-20-20
A3
Doubles
50-50-50

B.

For time:
50 Overhead Waking Lunges (45/25 lbs)
600 Meter Run
25 Plate Over Burpees
600 Meter Run
50 Overhead Walking Lunges (45/25 lbs)
600 Meter Run

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