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Thursday 05.05.2016

By CFBadmin | In Daily Workouts | on May 4, 2016

Thursday 05.05.2016

A.

Power Clean

3-3-3-3

Sub: Technique

B.

EMOM10

Min #1 8 Thrusters

Min #2 8 Burpees

C.

“Summer’s Coming” Extra

1000 Jump rope singles

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