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Thursday 12.31.2015

By CFBadmin | In Daily Workouts | on December 30, 2015

**Reminder 9am & 10 am ONLY**

Thursday 12.31.2015

New Years WOD!

For Time:

(20+Year: 2016 = 20+16 or 36 reps of each exercise)

36 Medball Cleans – 75 lbs

36 Abmat Sit Ups

36 Pull Ups

36 Push-ups

36 Push Presses (95/65)

36 Front Squats (95/65)

36 KB SDHPs (53/35)

36 Burpee Pull Ups

36 KB Swings (53/35)

36 Air Squats

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