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Tuesday 05.03.2016

By CFBadmin | In Daily Workouts | on May 2, 2016

Tuesday 05.03.2016

A. Back Squat 10-10-10

Rx: 10RM. -%5 for 10 Reps, -10% for 10 Reps

B.

For Time

1 Mile Run

For Time

C.

15 Push Ups x 2-3

15 Pull Ups x 2-3

10 Dips x 2-3

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