fbpx
  • Opening Hours

    CrossFit Born With It Pasadena Gym OPENING HOURS

    MONDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

     TUESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    WEDNESDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    THURSDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    FRIDAY 06:00 - 8:00 AM
    5:30 - 7:30 PM

    SATURDAY 9:00 - 10:00 AM

    SUNDAY CLOSED

    Questions? CONTACT US

  • CALL US

OUR BLOG

Wednesday 05.04.2016

By CFBadmin | In Uncategorized | on May 3, 2016

Wednesday 05.04.2016

A.

“Cindy”

AMRAP20

5 Pull Ups

10 Push Ups

15 Pull Ups

Rest…..

 

B.

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

C.

“Summer’s Coming” Extra

Bicep 3 x 12

Front Raises 3 x 12

 

No Comments to "Wednesday 05.04.2016"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright 2013 Gamebred Athletics, LLC. All Rights Reserved. CrossFit is a registered trademark ® of CrossFit Inc.