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Wednesday 12.30.2015

By CFBadmin | In Daily Workouts | on December 29, 2015

Wednesday 12.30.2015

A. Accumulate 2 mins in a HS Hold

B. Power OR Squat Snatch

*If you’re feeling good go for a 1RM*

C.

AMRAP20
9 burpees
15 Squat Cleans (115/85)
21 Air Squats
400M Run w/45# plate

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